Saturday
9:30 - 12:30
Body work into the digestive System
Arriving into ourselves through bodywork we will deepen our felt experience of the digestive system and how this can create a state of rich connection to ourselves and partners through our organs. We will also have time to digest our experience of the last few days through verbal sharing and/or writing and drawing.
Body work into the digestive System
Arriving into ourselves through bodywork we will deepen our felt experience of the digestive system and how this can create a state of rich connection to ourselves and partners through our organs. We will also have time to digest our experience of the last few days through verbal sharing and/or writing and drawing.
2:00 - 5:00
Active Witnessing: The Art of Authentic Movement in Contact
In this session we create a safe container to explore the practice of authentic movement with a mover, an active and a sitting witness. Working in trios we will discover the powerful learnings that come from each of the three roles. This practice can be immeasurably helpful in deepening the practice of contact improvisation by supporting our capacity to source from within and support our skillfulness in deeply listening to ourselves while connecting with another.
*as a mover with eyes closed we deepen our ability to follow our own authentic impulses inspired by sensation, imagery, emotion or story. We have the opportunity to experience staying true to our own inner impulses and journey while being relational with an active witness who is supporting us.
*as a sitting witness we learn to cultivate our own ability to non-judgmentally witness other while simultaneously witnessing our own inner process
*as an active witness we learn to stay true to our own impulses while actively supporting the mover's process with or without touch
Active Witnessing: The Art of Authentic Movement in Contact
In this session we create a safe container to explore the practice of authentic movement with a mover, an active and a sitting witness. Working in trios we will discover the powerful learnings that come from each of the three roles. This practice can be immeasurably helpful in deepening the practice of contact improvisation by supporting our capacity to source from within and support our skillfulness in deeply listening to ourselves while connecting with another.
*as a mover with eyes closed we deepen our ability to follow our own authentic impulses inspired by sensation, imagery, emotion or story. We have the opportunity to experience staying true to our own inner impulses and journey while being relational with an active witness who is supporting us.
*as a sitting witness we learn to cultivate our own ability to non-judgmentally witness other while simultaneously witnessing our own inner process
*as an active witness we learn to stay true to our own impulses while actively supporting the mover's process with or without touch
